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NFL Combine

NFL Combine Training

The Activ8 NFL Combine training program is designed to help athletes reach their peak performance

The NFL Combine program was created by our expert team of physicians, exercise and movement specialists, physical therapists, and performance coaches. The program focuses on long-term athletic development using powerful body movement that encompasses balance and safety. At the core of the program, you will find that it centers around proper anatomical, functional movements that make up the 8 pillars of athleticism.

The 8 Pillars of Athleticism

  • Speed
  • Strength
  • Power
  • Agility
  • Mobility
  • Flexibility
  • Balance
  • Coordination

The NFL Combine Training Program

Our program is 100% customizable to the individual.

Before training, each prospect will go through comprehensive medical assessments, injury screening, and a movement analysis that will serve as their blueprint for training development.

Throughout the program, athletes will go through rigorous training that will include specific techniques of focus. Each of these exercises highlights the athlete’s power, strength, speed, and agility.

Get Ready for the NFL Combine and Pro Day Evaluation

Our team works with athletes 1 on 1 so that we can work on mental and physical preparation ensuring each athlete is 100% prepared for the biggest interview of their life.

Types of Training

  • 40-yard Dash
  • 5-10-5 Pro Agility
  • Vertical Jumps
  • Position Specific Training
  • Broad Jumps
  • 225 Bench Press
  • Interview Prep

Athletes will be continuously measured and reassessed. All collected data will be analyzed and used to further customize each athlete’s program to ensure that performance goals are met.

After making the 53 man roster it doesn’t stop there. The average NFL career lasts about 3.5 years. Our NFL offseason training program focuses on the longevity of the athlete and their career. NFL players need all available resources to recover from an active season and get ready for the next. Our NFL Vet training program has been proven to increase fitness and performance while minimizing the risks of injuries. Preparing each athlete for the tools they need to perform at their highest level.

Regeneration & Recovery

At Activ8 we believe in an integrated, holistic approach to training and incorporate physical therapy, aquatic training, massage, and use the Normatec recovery system into our program.

An essential aspect of our program is the implementation of a daily pre-rehabilitation routine. The exact routine derives from an athlete’s prior injury history and the findings on their initial injury screen.

On-Site Pool

We are the only San Diego elite sports performance training center with an indoor, standard size aquatic training center. We use the pool for our recovery and regeneration as well as plyometric training. Recovery and regeneration sessions in the pool are a vital component of developing flexibility, mobility, and achieving an increased range of motion.

Nutrition

Each Athlete Receives a Personalized Meal Prep Plan

Through our guidance, athletes will receive nutritional supplementation, in addition to pre and post-workouts. Each athlete will go over a proper meal prep plan that meets their needs/goals allowing them to make sure they are getting the right nutrients.

*Meal Plan available upon request

Our Training Facility

Our Facility Rests on Coastal Carlsbad in San Diego

As a destination location, we make sure our athletes have access to the resources they need. Our 20,000 sq ft. facility has certified professional grade field turf, plyometric training systems, resistance and power training equipment, a pool, and physical therapy devices.

Activ8 Success

Activ8’s Combine Program Graduates Have a Success Rate Greater than 90% in Making it to an Active NFL Roster.

Activ8 will prepare each athlete to reach their maximum peak test potential. Historically, we have helped undrafted rookies and free agents achieve their dream of playing in the NFL.

Activ8 athletes have had on average a 2-5% reduction in times for speed and agility drills and an 18-22% improvement in performance output in the combine and pro-day testing.

Graduates of Our Program Have Gone to Play for the Following NFL Teams:

  • Seattle Seahawks
  • Pittsburgh Steelers
  • Tennessee Titans
  • Indianapolis Colts
  • Minnesota Vikings
  • Carolina Panthers
  • Jacksonville Jaguars
  • Green Bay Packers
  • Chicago Bears
  • Tampa Bay Buccaneers
  • Los Angeles Chargers

Nutrition

A personalized meal plan will be created for each athlete.

Athletes will receive nutritional supplementation pre and post workouts. They will also receive lunch on site. Breakfast and dinner will be the responsibility of each athlete, but each prospect will receive nutritional guidance.

Our Training Facility

Our facility rests on coastal Carlsbad in San Diego.

As a destination location we make sure our athletes have access to the resources they need. Our 20,000 sq ft. facility has certified professional grade field turf, plyometric training systems, resistance and power training equipment, pool, and physical therapy.

Athletes will be housed nearby the facility and be able to enjoy a San Diego lifestyle for the entire training program. This includes free access to multiple beaches, lagoons, hiking trails and limitless outdoor activities.

Our Success

Activ8 has a success rate of greater than 90% of its combine program graduates making it to an active NFL roster.

Activ8 will prepare each athlete for optimal, peak testing performance.

More importantly our training techniques carry over to a successful training camp, pre-season and regular season. Historically we have helped drafted rookies and un-drafted free agents achieve their dream of playing in the NFL.

Historically Activ8 athletes have had on average a 2-5% reduction in times for speed and agility drills and an 18-22% improvement in performance output in combine and pro-day testing.

Our Activ8 athlete program graduates are playing on the following NFL teams:

  • Seattle Seahawks
  • Pittsburgh Steelers
  • Tennessee Titans
  • Indianapolis Colts
  • Minnesota Vikings
  • Carolina Panthers
  • Jacksonville Jaguars
  • Green Bay Packers
  • Chicago Bears

For more information regarding our NFL combine training program: