Group Fitness Classes in Carlsbad
Performance Group Fitness Program
Active Adults, this is the program for you.
Our group fitness classes are designed around a performance training curriculum, meaning you get comprehensive training focused around health and Performance.
Activ8 looks to push athletes, weekend warriors, and ones looking to invest in themselves to maximize their full fitness potential. The different courses are specifically designed for adults looking for a challenging, exciting, and diversified training program.
Our Performance Health and Fitness programs amplify your active lifestyle by focusing on training strategies that improve athletic capacity. Not only will you improve your quality of life, but you will also reduce your risk of injury.
All You Need is 60 Minutes
WE OFFER 3 CLASSES A DAY, 5 DAYS A WEEK
1 WEEKEND CLASS ON SATURDAY MORNING
A high-intensity, interval type training course designed to accelerate fat burn through exercises that focus on agility, resistance, and muscular endurance. Unlike traditional workouts, metabolic training involves the completion of exercises with very little rest time in between in an effort to maximize calories burned.
During our class, you will be challenged aerobically and anaerobically. The interval component of the class will help you blast fat, while the muscular endurance training pushes you to the limit.
Be prepared to step outside your comfort zone.
Increase your overall strength and speed, with power training. Power is the element that dictates how quickly you can exert the force of the desired body movement. It can help develop neuromuscular strength and hypertrophy of the muscles.
Our Strength and Power Class helps you accomplish your power goals through high to moderate workout sets, low to moderate repetitions, and multi-joint or single-joint lifting of heavyweights. Get ready to experience lower and upper body plyometrics, with Olympic lifts. This class is best for fitness enthusiasts who want to reach optimum performance.
The core is the foundation for our bodies that help stabilize, build strength, and increase power. Core muscles consist of more than just your abdominal muscles, they include your glutes, obliques, low and mid-back muscles, and shoulder muscles.
Our class focuses on dynamic core training exercises that boost strength, increase posture, and enhance stability and balance. With a better foundation to your body, you will decrease your risk of injury or instability again.
Train using adaptable exercises aimed at improving your ability to perform everyday activities. Enhance your stability and mobility with functional training and reduce your chance of injury. Training should target your entire body movements, not just a specific muscle.
This class works to better the quality of life through, what is known as, functional movements. Our team will teach linear, lateral, and multi-directional fieldwork designed improve a person’s regular movement pattern. Additionally, our team will focus on and correct any energy leak and deficiency within your body system.
Why Activ8 Athleticism?
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