Pro Training Tips: How to Avoid Muscle Fatigue
If you are an athlete, you should know how to avoid muscle fatigue. If you’re not a pro, but practice a physical activity regularly and want to stay fit, you should learn about it. Taking good care of your body and avoiding bad habits can help keep your muscles in good shape after each training session.
Muscle fatigue occurs when lactic acid accumulates in the muscle fiber, a natural byproduct of exercise, if you will, that needs to be flushed out. It can also be a sign that your muscles are not receiving the fuel and nutrients they need to keep going strong. As a consequence, your muscles weaken, twitch, or cramp.
Eat Properly Before Each workout
Eating the right foods before you exercise (and after, for that matter) can help you work out harder and avoid getting sore and tired. Try to eat carbs and amino-acid-rich foods before you hit the gym to increase blood flow. Better blood flow means better fuel delivery and elimination of toxins.
Warm Up and Use Proper Form
Another good way to avoid muscle fatigue is to complete a 10-minute warm up before each exercise session. Again, it will help increase blood to your muscles. During your routine, make sure you use proper form. Body and muscle imbalances cause a decrease in energy and puts you at risk of injury.
Avoid Muscle Fatigue by Taking Care of Yourself
If you’re thirsty, you’re already dehydrated. Drink plenty throughout the day, including during training. Beverages that are rich in electrolytes are good to have while exercising, to replenish water and nutrients levels. Just pay attention to what you drink, read the labels so you don’t ingest harmful substances.
Cool Down and Rest
When you are training, it’s not the time to skimp on rest. Allow your body to cool down before you attack the next set of reps and rest between workouts. Stretch before and after a session to increase flexibility and blood circulation. If you still feel weak when you start your next day of fitness activity, it means you haven’t recovered. Take a step back and favor low impact exercising instead.
Even if you are a serious athlete, you are not exempt from muscle fatigue. Training and pushing too hard can tire your muscles out and increase the risk of injuries. Listen to your body. Take a break. You can’t improve your performance if your body is not well taken care of.
Activ8 Athleticism focuses on optimal athletic performance achieved through understanding, correcting, developing, and progressing one’s natural movement patterns.