5 Supplements for Athletes to Improve Stamina
If you are a serious athlete, then a well-balanced diet just isn’t enough. Training pushes your body to its limits and as a result, your body needs much more fuel. The role of nutrition in exercise is huge as many different types of vitamins, minerals, and proteins ensure that you can truly reach your peak. Our experts have chosen their top five supplements for athletes so you can stay in the game longer, train harder, and be ready for any challenge that comes your way!
Caffeine is your friend. It really is. Think about that cup of coffee in the morning. Where would you be without it? As a result, caffeine has long been a mainstay of and one of the best supplements for athletes, especially in endurance. What it does is not only gives you a boost of energy, but helps reduce the feeling of giving effort and prevents the onset of fatigue so those long training sessions feel like a breeze. Aim for between 1-2.3 milligrams per pound of your weight about an hour before you exercise (e.g. 200-400 milligrams if you weigh 160 pounds).
We are starting off with two of the basic supplements for athletes. Although you might associate creatine with powerlifting, the results are out there and it is a great tool for helping improve stamina. Creatine’s top effects are associated with muscle size and strength, but it also has some additional benefits including an increase in APT production (think energy) and anaerobic performance, two of the mainstays of endurance training.
This one is going to surprise you a little. If you know about your body’s chemistry then you know that glutamine is actually the most common amino-acid in our body. So why would you need more of it? Intense training depletes your stores of glutamine. When these levels dip, it can lead to increase the risk of injury and a loss of performance, so adding a glutamine supplement gives your muscles the cushion they need to keep you going.
Just as bodybuilders often think they do not need carbs in their diet, performance athletes often forget about the importance of protein. For any kind of athletic training, in order to maximize your athletic recovery, you need a lot of carbs, a lot of protein and a lot of vitamins, as you are burning them at an increased rate. Regardless of your diet, whether you are carnivore, vegan, gluten-free, etc., there is the right protein supplement out there for you!
One of the less common supplements for athletes, beta-alanine is an amino acid which has been linked to both reduced fatigue and increased performance during high-activity training. What happens during these types of workouts is that your body builds hydrogen ions which lower the pH of your body, causing fatigue. Beta-alanine counters this, reducing fatigue so you can power through any workout.
5 Essential Supplements
Hitting those fitness goals is no easy task. But if you follow this guideline to five essential supplements for athletes, along with the right balance of diet and exercise, such as essential superfoods for athletes, you will be on the right track to athletic success.