Preparing for the NFL Combine: The Ultimate Player’s Diet Plan


Trying to make it at the highest level of your sport takes discipline, planning, and countless hours in the gym. Your body has to be on point. Developing and sticking to an NFL diet plan will give you the energy to tackle weeks of tough training and the ability to recover in time for the next drill.

Every year thousands of players come out of the college ranks looking to extend their playing careers and fulfill lifelong dreams. Only 224 will make it. Those are tough odds. A few succeed on their natural talent alone. Everyone else earns a spot through blood, sweat, and tears in the gym.

Squeezing in multiple workouts with different specialists every day isn’t easy. It’s tempting to grab a quick bite at the local drive-thru between the track and the weight room. Don’t do it. Your diet is just as important as your next agility drill, maybe even more so.

How an NFL Diet Plan Prepares Your Body

The six drills featured at the NFL combine are carefully designed to test speed, strength, agility, and explosive movement. To maximize your scores, you need to perform at your absolute peak. That means training smart and eating smarter.

You’re going to be working hard and burning fuel. Keeping the motor running requires calories, but not all food is created equally. You might even be looking to change your body composition along the way. Unfortunately, most weight-loss diet plans rob you of energy and hurt your ability to recover from the intense physical training. A good nutrition strategy lets you lean out and still build muscle.

The 4 Keys to All Successful NFL Diet Plans

  1. Meal Schedule: If you’re working out two or three times every day, you need a constant source of fuel. Two large meals won’t cut it. Don’t under eat and overtrain to meet your goals. At some point, you will end up depleted and unable to take advantage of your next workout. Eating three large meals with two smaller snacks in between will significantly help you keep training after hours of activity. If your calorie plan allows, you can even add a late-night bite to finish the day.
  2. Protein: Eventually, every training meal plan turns to protein as its centerpiece. You need daily protein, as much as two grams for every pound you weigh. But, there’s a right way and a wrong way. Keep it lean and clean. Chicken, turkey, and salmon are excellent choices. Organic is best. Avoid hormones, antibiotics, preservatives, and other additives. Anything your body doesn’t recognize will be stored as fat; exactly what you don’t want to happen.
  3. Carbohydrates: You need carbs. They give you the energy necessary to keep on pushing. Choose carbohydrates with a low glycemic index which release energy more slowly so you will have enough gas in the tank to finish that last rep. Quinoa, brown rice, and sweet potatoes are all excellent choices for this purpose.
  4. Micronutrients: Preparing for the combine is a marathon and your NFL diet plan needs to be designed for the long haul. Your body is going to take a beating without breaking down. Micronutrients make this possible by providing healthy fats, minerals, and vitamins critical to recovery.

Making an impact at the combine is no joke. It takes months of intelligent training and a lot of natural talent. Competition is fierce but not everyone is training smart. Don’t hurt your chances by neglecting nutrition. A quality NFL diet plan might very well be the training tool that pushes you over the top.

Eat Smart – Train Harder

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