Marathon Techniques 101: Dieting, Training and Motivation
It is not about beating the clock but rather completing the distance and feeling good about it too. There is no feeling more exhilarating than competing in and successfully completing your first marathon.
Starting With the Big “D” – Dieting
Following a good diet that includes the right nutrients is essential to any exercise routine. This is especially important for marathons and other endurance events. Being properly prepared means you need a different balance of nutrients at every stage of your training schedule.
Your nutrition plan needs to kick in at least a few weeks before the big day. Experiment with foods before and after a run and include recipes you like, because the last thing you need during the race is a grouchy stomach. Follow this link and learn more about the dietary part of the best marathon training techniques.
Be Prepared, Patient and Persevere
It really is all about mindset and embracing the best marathon training techniques. Running a marathon revolves around being properly prepared, exercising patience, and persevering to the bittersweet end. Of course, you will need to enjoy a certain fitness level to cross the finishing line inside the cut-off time. There is no magic formula, no smoke, and no mirrors; it really is down to self-belief and preparedness.
On Your Marks, Get Set, and Go
Starting with the feet – because they will be in direct contact with the running surface – it is vital to choose shoes and socks for the big event. Select lightweight shoes that offer proper foot support and select a sock that feels naturally comfortable. Experience teaches most runners which socks are going to work for them, but you can also check your local sports retail shop.
If your shoes are entirely new to you, it makes sense to try them out by wearing them during a ten mile run under marathon conditions. The last thing you want going into your first marathon is blisters or sore feet, so watch for signs of any such developments and stop.
Testing the Boundaries for Marathon 101
Testing your fitness level a month before the actual marathon race is good practice. Competing in a trial race provides a powerful mental boost. It makes sense to run the half-marathon slightly faster than your full-marathon-goal pace. If there is no test race option, arrange some help from family and friends to join you on a long run. Aim to complete the last few miles at greater than marathon pace.
Watch for Taper Madness
Taper madness occurs when your training mileage decreases and you have too much time to think about the marathon itself. It normally starts about two weeks out from the event and is a well-documented phenomenon in track circles. You’ll know you are falling into the taper madness trap if any of these symptoms affect you:
- You suffer mood swings and crabbiness starts to creep in
- You wake in your sleep fearing you have lost your way in the race
- You take a more cautious look at simple actions like walking or driving
- Your conversation is entirely limited to events surrounding the marathon
- Your mind is preoccupied with anything that can help you run even faster
- You start fidgeting more than usual and remain glued to the weather channel
Best Marathon Training Techniques before the Big Day
Common sense and sticking to your plan are great companions when it comes to opting for the best marathon training techniques. A final word of advice; do not attempt more miles than you normally run while training. This will hinder rather than help you going into the big race. Don’t forget the nutrition bit, then go make it happen.
Are you ready to start training for your first marathon?