Tennis players shouldn’t be lifting weights, right?

You’ve hit a plateau in your game. Powers not quite where you want it and your speeds stagnant. More practice may help a little but how do you see significant developments in these areas you ask? [...]

How to Prepare for Next Season: NFL Offseason Training

The NFL is arguably one of the most physically demanding professional sports. Athletes spend countless hours practicing, developing strength, improving flexibility, healing, recovering, eating [...]

Cheer training for increased performance

Why should I train for cheerleading? Isn’t that only for football players? If you play a sport, you should be training. The practice involved in your sport is only specific to your sport. Yes, [...]

Prevent ACL Injury: Focus on these 3 Muscle Groups

ACL injuries are common, yet, the are very many ways to prevent an ACL injury from happening. One unfair aspect in sports is how susceptible females are to an ACL injury compared to males. The [...]

Dust off your Clubs: Best Golf Exercises and Stretches

In case no one informed you yet, let me be the first to let you know Summer is here. Time to get the clubs out of the garage, start putting in the living room and emulate some of golf’s [...]

NCAA Lacrosse Championship: Common Goal Started in Late August 2018

2019’s NCAA Men’s Lacrosse playoffs showcase the game’s growth over the past years. We’re accustomed to seeing Maryland, Notre Dame, Duke, Cuse’, Virginia, Hopkins, and recently Loyola [...]

School Doors Lock and So Many Other Doors Open: Summer Training Opportunities

For most athletes the summertime is full of travel sports, camps, clinics, private sessions, training, vacation, and fun. To think we cram all of this into an 8-week window is crazy but true. [...]

With the #_____ pick the of the 2019 NFL Draft the _____ select _____!

Somewhere he waits. As names drop from the board and the phone remains silent, a delicate dance of dismay and motivation ensue. We become blinded by the household names and big time programs we [...]

The Marathon of Marathon Training

Time, effort, energy, nutrition, training, rest (I’m exhausted just writing it) and so much more play a factor in your day to day training leading up to a marathon. We get it, you’ve googled how [...]

MLB Offseason Training, the Start for Spectators but the Second Phase for Players

Spring training marks the time of year where our beloved MLB franchises start preparing for the 2019 season. Pitches and catchers report early and the stars trickle into the line up as the spring [...]