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Sore Muscle Relief: 5 Stretches You Can Do To Get Back On Your Game Faster

We’ve all been there. Maybe it’s the day after a particularly intense training session, or you’re recovering from injury, but sore muscles can slow you down or stop you entirely. Everybody knows [...]

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5 Athletic Workout Routines that Amplify Your Endurance

Think about every professional sport. What do they all come down to? It’s the final few minutes of the game that really matters. It’s the ability to push yourself and hang in the game to block [...]

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5 Cross Country Workouts to Increase Endurance

For cross country athletes, nothing is more important than endurance. It doesn’t matter if you have all the speed in the world, because if you can’t make it last, then it means nothing. Whether [...]

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The Lower Body: Ultimate Leg Workout Circuit

Leg Workout Circuit Exercise Whether you are a budding track star or just want to get into better shape hitting the legs hard will help you get into shape. That’s right. No excuse to skip leg day [...]

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How Pro Athletes Warm Up Holistically

Our muscles, bones, and ligaments are a complex system. The central nervous system in our brain controls them through signals it sends via peripheral nerves. Over time, synapses between our [...]

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Pro Training Tips: How to Avoid Muscle Fatigue

If you are an athlete, you should know how to avoid muscle fatigue. If you’re not a pro, but practice a physical activity regularly and want to stay fit, you should learn about it. Taking good [...]

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Better Safe than Sorry: How to Prevent Sports Injuries

Injuries seem to go with the territory when it comes to the practice of any sport but they can be avoided with simple basic steps. The first step is being physically and mentally prepared; being [...]

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Training and Traveling: How to Workout Without Equipment

If you want to consistently stay active, then it’s important to learn how to workout without equipment. You may not always have access to a gym, meaning weights and other types of various [...]