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5 Supplements for Athletes to Improve Stamina

If you are a serious athlete, then a well-balanced diet just isn’t enough. Training pushes your body to its limits and as a result, your body needs much more fuel. The role of nutrition in [...]

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8 Essential Superfoods for Athletes in Training

There’s no doubt about it. Athletes train hard and their bodies need the right nutrition so that they can recover faster, build new muscles and be ready to perform. Many people go overboard and [...]

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Preparing for the NFL Combine: The Ultimate Player’s Diet Plan

Trying to make it at the highest level of your sport takes discipline, planning, and countless hours in the gym. Your body has to be on point. Developing and sticking to an NFL diet plan will [...]

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5 Best Vitamins for Athletes’ Performance

As an athlete, you already know the importance of including plenty of protein and carbohydrates in your diet. However, it is equally essential to ensure you are consuming enough vitamins and [...]

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5 Best Foods for Endurance Athletes a la Mama

Our bodies are powerhouses of energy, producing and consuming 100 watts even at rest. That’s enough to drive our hearts, lungs, and digestion even while we sleep. Extreme Tech thinks hard-core [...]

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Benefits of Intermittent Fasting

Interest in intermittent fasting (also known as IF), as in not eating anything for long stretches of time each week, seems on the increase. This worldwide practice has its traditions in religious [...]

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Are You Overtraining and Undereating?

Let’s face it. Fitness is addictive. For those of you who go to the gym regularly and eat as clean as possible, health and wellness become a lifestyle. And sometimes when you plateau, you [...]

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The Basic Principles of Healthy Nutrition

We’ve heard it all when it comes to healthy nutrition. From refuted diet fads (Atkins) to outrageous ones (hello, cayenne juice cleanse) to meal delivery subscriptions, the paleo diet, whole30, [...]

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Have a Breakfast of Champions – What Pro-Athletes Eat

They say that breakfast is the most important meal of the day. And it’s true, because this meal essentially kickstarts your body’s energy generation (metabolism) after you wake up. Skipping your [...]

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Athletic Performance Nutrition: Pick the Right Diet

Have you ever wondered why pros talk so much about athletic performance nutrition ? The truth is that a healthy diet filled with vitamins and minerals can improve your ability to practice just [...]