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How a Deadlift Benefits your Body During a Workout

The deadlift is one of the most essential exercises you can do. We all know that core strength is essential for a variety of reasons, and the deadlift is the perfect way to build your core [...]

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3 Efficient Volleyball Drills to Up Your Game

Volleyball is a sport that requires many specific movements. Unlike many other sports, there is rarely any long-distance running involved, unless you’re chasing down a shanked ball halfway across [...]

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4 Essential Soccer Drills to Improve Your Overall Performance

These days, soccer is more popular than ever. Every day it’s getting more and more competitive. With so much great talent out there, the stakes are pretty high for athletes to be able to [...]

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Top Performance Fitness for Athletes: Building Functional Strength

Building muscle mass and toning your physique is great, but life isn’t just about looking good. The real purpose of working out is building endurance, getting stronger and being able to tackle [...]

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3 Benefits of Having Your Child Go to a Performance Training Center

Do you want your child to have the best sports experience possible? Many parents enroll their kids in sports every year, but only a select few go the extra mile to bring their children to a [...]

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NFL Speed Training Drills for Speed and Agility

It seems like every year at the NFL Combine, a player sets a new record for the 40-yard dash. In the NFL, you have many good reasons why you need to be able to run fast. In addition to strength [...]

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5 Bicep Workouts for a Baseball Player

Best Bicep Workouts   When it comes to arm strength, nobody does it better than baseball players. They have to be able to hurl the ball across hundreds of feet across the field several times [...]

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Youth Sport Injuries: 5 Prevention Tips

What was your favorite sport as a kid? Whether you were you’re a basketball star, tennis player, or track and field athlete, you can probably remember a few times of coming home sore or [...]

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Managing Psychological Effects on Injured Athletes

This article targets young collegiate and advanced high school students who may one day face the psychological effects on injured athletes. An ineffective rehabilitation program can have a [...]

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How Synchronized Play Improves Kids’ Cooperation

Although we do have a natural ‘tribal instinct’ in our genes, there is a counterpoint of sometimes wanting to be alone. Perhaps we are awaiting an invitation to join the ‘tribe’. Someday we are [...]

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