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What Should a Strength Training Curriculum Include?

A strength training curriculum is a personal exercise plan for building body strength, and speed, and power. A complementary purpose could be improving muscle mass and hence physique. The [...]

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Overuse Injury Prevention is Mind over Matter

Overuse Injury Prevention Tips and Explanations We ought to use common sense by observing practical safety precautions when participating in sporting events. This is true whether we engage [...]

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Life after 35: Professional Athlete’s Career and Aging

What do you know about a professional athlete’s career? Looking in from the outside, it may seem like it’s all fun and games, but is this really true? From brutal practice schedules and [...]

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Young Athlete Challenges: Balancing Pro Training, School and Play

Although playing sports can be very beneficial, it can also lead to many young athlete challenges. Student athletes may feel a lot of pressure to play well while still maintaining good grades and [...]