5 Bicep Workouts for a Baseball Player

 In ATHLETE DEVELOPMENT

Best Bicep Workouts

 
When it comes to arm strength, nobody does it better than baseball players. They have to be able to hurl the ball across hundreds of feet across the field several times per game. This is no easy task and to do it takes some serious training. Whether you are looking to hit the big league or just want to increase your arm strength you can’t just expect to do a few bench presses and pushups and think you’ll have good results. Don’t neglect these muscles in your workout. We’ve created for you the perfect list of the bicep workouts you need to get your arms ready for anything you throw at them.
 

1) Bicep Curls

 
This is an old standard for a reason. You are not trying to max out your weight here, just come for something moderate. There are many different ways to do a bicep curl. Hold the dumbbell with your elbow placed in front of you, palms up. Now curve the weights slowly into your chest. Be sure to keep your elbows and wrists secure. Do between three to five sets of ten to twelve reps each day.
 

2) Tricep focused bench-press

 
The biceps get all the publicity but if you want solid arm strength, you need to develop both your triceps and your biceps. They work together so that you can have total arm strength. An easy one you can do is just like a standard bench press, but bring your arms in closer together so that they are shoulder length apart. This will target the triceps more. Begin with a small amount of weight and focus on strengthening slowly over time. Again 3-5 sets are good with 10-12 reps.
 

3) Arm-raises

 
Again, the key here is lighter weight. Most people think more weight equals more muscle, but it really is just more strain. When it comes to your bicep workouts, it’s more important to focus on isolating the muscle and having time under tension with good form. Begin with five pounds and keep your arms extended at both of your sides with your hands turned inwards.

From here, raise your hands to a forty-five-degree angle bringing them to shoulder height— make sure keep your elbows in a fixed position. Do 3-4 sets of this and be sure to focus on raising and lowering your arms slowly. This will build total arm strength.
 

4) Inward Curl Plus a Pause

 
Hold the weights as you would during a standard curl, however, bring the weights in an arc-motion rotating in a motion across your chest. When you reach the top of the curl, squeeze your bicep and slowly return back to the starting position. Do 3 sets of 16 with a moderate weight.
 

5) Tricep Dips

 
The best exercises to include in your bicep workouts are the ones that don’t require any equipment at all. Use a weight bench, chair or even your bed and hold your body up using just your triceps. Slowly lower yourself to the floor. Do until failure. Three sets each day is perfect. Keep track of how many you do so you can set a target.
 

5 Simple Bicep and Arm Workouts For Strength

 
Getting great arm strength is not complicated. Just follow these solid bicep workouts and you’ll be on your way to the kind of muscles that would make even Arnold Schwarzenegger jealous. Just make sure you maximize your athletic recovery to get the most out of your workout.

Start working on your upper body strength.

Recent Posts

Leave a Comment

how to prevent youth sport injuriesNFL Speed Training Drills for Speed and Agility Activ8 Athleticism