Athletic Performance Nutrition: Pick the Right Diet


Have you ever wondered why pros talk so much about athletic performance nutrition ? The truth is that a healthy diet filled with vitamins and minerals can improve your ability to practice just about any sport. Nutritious foods will give you the strength and energy you need on the field and can help you recover faster from injuries. Here are some helpful eating tips:

Don’t skimp on protein

Protein doesn’t just help you feel fuller longer; it also repairs and strengthens the muscles. Aim to eat about 1.2 to 2 grams of protein for every kilogram of body weight every day. Don’t forget to eat protein-rich foods, such as eggs and chicken, two hours after you exercise to help repair your muscle tissue.

Stay hydrated

Athletes need to drink more water than individuals who don’t play sports. Staying hydrated will increase your energy levels and prevent you from cramping up. Don’t wait until you feel very thirsty to drink water. When you are playing a sport, always have a water bottle nearby.

Eat superfoods

Superfoods are packed with high amounts of antioxidants, vitamins, polyphenols and minerals and can improve athletic performance. When you eat foods like mushrooms, Greek yogurt, walnuts and spinach, you can increase your strength, reduce muscle damage and improve your overall health.

Carb up before a game

No matter what sport you play, you should carb up the night before a game. Filling your plate with 60 to 65 percent carbohydrates will give your body the energy it needs to perform on the field. Good sources of carbohydrates include brown rice, whole grain pasta, fruits and potatoes.

Athletic performance nutrition: Never skip meals

Skipping meals for any reason can impede your athletic performance. If you don’t eat enough calories, you won’t have enough energy and strength to perform your best on the field. If you feel hungry before a meal, don’t hesitate to have a healthy snack, like a handful of walnuts or a piece of whole wheat toast with peanut butter.

Nutrition and athletic performance go hand in hand. If you fill your body with wholesome foods, you can become a better athlete.

Activ8 Athleticism focuses on optimal athletic performance achieved through understanding, correcting, developing, and progressing one’s natural movement patterns.

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