8 Benefits of Adding Aquatic Therapy to Your Training
No pain, no gain. You’ve heard this before. Like most people, you probably accepted the statement with little thought. It makes sense. The harder you work, the better results you get. But, hard work doesn’t have to equal pain. There are ways to keep track when your muscles and joints are sore. Methods that include resistance training without impact. Techniques that allow you to heal while continuing to achieve goals. Dive into these eight aquatic therapy benefits, and learn how changing your environment can improve your performance.
Aquatic Therapy: The Wet Approach to Fitness and Rehabilitation
Aquatic therapy goes far beyond water aerobics at the community center. The best aquatic therapy programs offer a scientific approach to training and recovery while leveraging the benefits water provides. Exercise and therapy routines are developed specifically to take advantage of an aquatic environment. If you’re banged up and don’t want to backslide on all the progress you have fought hard to make, aquatic therapy may be the solution.
Eight Reasons You Should Be Taking Your Workout to The Pool
1 Resistance Without Injury
The hydrostatic pressure created by water has amazing benefits. Even the smallest motion is met with evenly applied resistance, working every muscle group in your body. Without the violent starts and stops of traditional exercise, far less strain is placed on your body.
2 Better Muscle Memory
When water slows your movement it becomes possible to focus on each motion in a sequence. Your mind and body become more aware of their location and movement leading to better proprioception, muscle memory and technique.
3 Increased Range of Motion
Recovering your range of motion in an injured or sore joint can take months of hard work and incremental progress. Aquatic therapy shortens your athletic rehabilitation recovery stages by using the water to support your body as you test the limits of your motion.
4 Warm Water for Circulation and Relaxation
When warm water is used in aquatic therapy your body reacts in positive ways. Warmth is proven to increase circulation and improved blood flow will relax your muscles.
5 Better Balance and Stability
Exercise in water challenges your body in new ways. Your limbs are asked to coordinate to achieve balance and your stabilizing muscles have to support these movements. The result is a better balance and a stronger core, both essentials for superior athletes.
6 Buoyancy Allows Movements Not Possible on Dry Land
Buoyancy gives you freedom when you are injured or sore. It is far easier to avoid putting stress on an injury in the water, and during aquatic therapy certain movements become possible like twisting or turning to stretch muscles and ligaments.
7 Warm Water and Buoyancy Decrease Pain Sensations
Pain is there for a reason but sometimes it cuts a workout short. Warm water and hydrostatic pressure decrease pain sensitivity. You get to safely exercise longer and harder without discomfort cutting the time short.
8 Results Can Drive Motivation
The forgiving nature of exercising in the water lets you achieve results that otherwise would not be possible. Even small gains keep you motivated to keep grinding. Sometimes a little progress is all you need to push you over the motivational hump.
If you’re recovering from an injury, or just sore from pushing too hard for too long, consider the benefits of aquatic therapy when choosing your next fitness or rehabilitation program. The power of water is proven to help athletes recover faster and perform better. Who doesn’t want that?
Achieve your fitness goals!