Ab Workouts That Will Increase Your Overall Strength

 In FITNESS & TRAINING TIPS

Working your abs is very important. Not just your abs, but also your core. Your core consists of all the muscles near the middle of your body like your lower back, your abs, and the stabilizers on either side of them. This region of your body is where you generate most of your strength and force from, and making sure it’s as strong as possible will not only give you a great looking six-pack, it will also keep you safe from common lower back injuries that plague so many people.

To help you strengthen your core without the use of complicated machinery or other equipment, here are a few ab workouts that are simple to do, yet extremely effective at building your core strength.

 

Warm-Ups

Before you get into heavy ab workouts, you should do a warm-up to get some blood in your muscles and get them warm before you put them under stress. There are a couple of easy ways you can warm-up your entire core, with the plank and the side plank.

Plank – The plank requires you to get down in the pushup position, but on your forearms instead of your hands, while bringing your arms as close together as you can to hold yourself up. You should be balancing only on your toes and your forearms. Keep your back as straight as possible and hold that position for 30-60 seconds at a time. The plank can be a workout on its own, so if you want it as a warm-up, you might want to start with two or three 30 second plank holds to get the blood flowing.

Side Plank – The side plank requires you to hold your body in a straight line for 30-60 seconds just as the regular plank does, but this plank position directs you on your side. Balance yourself on 1 forearm and hold yourself in a straight line from head to toe. These two warm-ups that also double as ab workouts will get all the main core muscles as well as the little stabilizers nice and warm.

ab workouts

 

Best Ab Workouts for Core Strengthening  

Now that you’ve got the warm-up out of the way, it’s time to get to the effective exercises. Having a strong core isn’t just important for those with athletic workout routines, the average person should work on their core strength as consistently as they can to give them a bigger safety net regarding injury prevention.

Dumbell Side-Bend – Stand with your feet hip-width apart, holding a dumbbell in your right hand and your palm facing inward. Try to keep your back straight while also activating your core. Using only your waist, bend to the right side as far as possible. Hold for one second and return to starting position. Repeat on the other side.

Mountain Climbers – Begin in a plank position, with your body straight, squeeze your glutes and keep your shoulders away from your ears. Pull in your right knee to your chest, keeping your abs tight at the same time. Quickly switch by returning your right knee, and lifting up your left knee. Continue to switch knees simultaneously so that you are using a “running” motion. 

V-Sit – Sit on the floor with your knees to your chest. Flex your abs and extend your legs upward as far as you can. Now sit up and reach towards your toes with your hands as far as you can without feeling pain. Hold the position for 2-5 seconds at a time.

 

Basics Work Best

These ab workouts might be basic, but it doesn’t take much to get a good core workout and increase athleticism. When it comes to these core exercises, please make sure to warm-up properly, and do them as often as you can. Your core builds strength very quickly, so before long you’ll notice the difference in your posture and your six-pack.

 

Become a Better Athlete & Build Your Core.

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