How to Prepare for Next Season: NFL Offseason Training

The NFL is arguably one of the most physically demanding professional sports. Athletes spend countless hours practicing, developing strength, improving flexibility, healing, recovering, eating [...]

Cheer training for increased performance

Why should I train for cheerleading? Isn’t that only for football players? If you play a sport, you should be training. The practice involved in your sport is only specific to your sport. Yes, [...]