Prevent ACL Injury: Focus on these 3 Muscle Groups

ACL injuries are common, yet, the are very many ways to prevent an ACL injury from happening. One unfair aspect in sports is how susceptible females are to an ACL injury compared to males. The [...]

Dust off your Clubs: Best Golf Exercises and Stretches

In case no one informed you yet, let me be the first to let you know Summer is here. Time to get the clubs out of the garage, start putting in the living room and emulate some of golf’s [...]