Why Pro Days are Crucial for College Athletes

Events like pro days and the NFL combine have standardized drills in which athletes are measured against each other. For scouts and coaching staff, postseason exercises are essential to see [...]

Plyometric Exercises Every Young Athlete Should Know

Plyometric exercises are ideal for those who engage in high impact sports, and those who wish to build power and speed. Whether you’re a professional athlete or an athlete in training, plyometric [...]

What’s the Alliance of American Football (AAF) and How Do You Train for it?

Football season doesn’t end after the Super Bowl. In fact, fans of America’s most popular sport should know an exciting new league starts just a few days after the NFL wraps up its 2018 season— [...]