NFL Speed Training Drills for Speed and Agility

It seems like every year at the NFL Combine, a player sets a new record for the 40-yard dash. In the NFL, you have many good reasons why you need to be able to run fast. In addition to strength [...]

How to Add Muscle Density Training to Get into Incredible Shape

What is Muscle Density Training?   More than anything, achieving muscle density means having that defined and toned physique that everybody from bodybuilders to the average joe wants to [...]

5 Supplements for Athletes to Improve Stamina

If you are a serious athlete, then a well-balanced diet just isn’t enough. Training pushes your body to its limits and as a result, your body needs much more fuel. The role of nutrition in [...]