5 Bicep Workouts for a Baseball Player

Best Bicep Workouts   When it comes to arm strength, nobody does it better than baseball players. They have to be able to hurl the ball across hundreds of feet across the field several times [...]

Fitness Trends 101: What is functional training?

Using Functional Training One of the biggest trends in fitness right now is functional training. It’s a fancy sounding buzzword, but what exactly does it mean? It simply refers to exercises that [...]

NFL Combine Training: 5 Strength Endurance Workouts for Athletes

NFL Style Strength Endurance Workouts NFL players are some of the most highly trained, in-shape athletes in the entire world. To be able to keep up that level of play is something that most [...]

Recovery After the NFL Combine Training

‘Recovery’ describes the actions and processes of returning to a normal and healthy condition. With NFL combine training in vogue, talented college football players are busy preparing [...]