Professional Athletes and Stress: How They Cope

The game is on the line. There are just few seconds remaining on the clock and this last shot will determine who the champion is and who goes home a loser. The intensity of a million fans [...]

Benefits of Intermittent Fasting

Interest in intermittent fasting (also known as IF), as in not eating anything for long stretches of time each week, seems on the increase. This worldwide practice has its traditions in religious [...]

Proprioception Training: Strength with Better Sense of Self

We live in a visual world. But sometimes we have to operate without seeing obstacles in our way. Have you ever made it back to bed in the dark after getting up in the middle of the night? Whether [...]

5 Ways to Combine Sleep and Athletic Performance

Diet and exercise are the usual suspects when it comes to missing your goals in the gym or sustaining more injuries than normal when training. But, the third leg of the triangle is sometimes [...]