10 Exercises to Build Power in Athletes

Athletic superiority is all about power; the sublime combination of strength and speed. For some, it is a natural ability. But, for most of us, building power in athletes requires a thoughtful [...]

Does Vitamin C Boost Your Endurance?

For nearly 100 years, vitamin C has been praised as a wonder drug to fight off colds and prevent illness. Although scientists are still not 100% sure how effective it is, they do know that it is [...]

Off-Season Training for Athletic Improvement

How Off-Season Training Creates Better Athletes Training during the season is a no-brainer. You need to practice hard to play well. This mantra is drilled into you by every coach you have ever [...]

The Cognitive Benefits of Exercise

The cardiovascular benefits of exercise have been long-established. However, over the past decade, extensive research and studies have produced mounting evidence of the effects of physical [...]