Are You Overtraining and Undereating?

Let’s face it. Fitness is addictive. For those of you who go to the gym regularly and eat as clean as possible, health and wellness become a lifestyle. And sometimes when you plateau, you [...]

Choosing a Performance Training Center for a Young Athlete

When it comes to ensuring that young athletes get the best training in their chosen sport, parents need to choose a training center that will not only build a solid foundation and improve their [...]

How Pro Athletes Warm Up Holistically

Our muscles, bones, and ligaments are a complex system. The central nervous system in our brain controls them through signals it sends via peripheral nerves. Over time, synapses between our [...]

The Basic Principles of Healthy Nutrition

We’ve heard it all when it comes to healthy nutrition. From refuted diet fads (Atkins) to outrageous ones (hello, cayenne juice cleanse) to meal delivery subscriptions, the paleo diet, whole30, [...]