The Effects of Travel on Physical Performance

Exploring new and different places can be fun and exciting; yet, the effects of travel can often be trying. From fighting jet lag to living out of a suitcase, it’s easy for physical performance [...]

Life after 35: Professional Athlete’s Career and Aging

What do you know about a professional athlete’s career? Looking in from the outside, it may seem like it’s all fun and games, but is this really true? From brutal practice schedules and [...]

What Is TRX® Suspension® Training?

Much like the boot camps, TRX suspension training was founded by the Navy Seals. It consists of a bodyweight workout system that is as complete as it gets. TRX stands for Total Body Resistance [...]

What Is Sports Performance Training?

Sports performance training aims to help athletes prepare their body and mind for a specific sport. A person’s unique characteristics, such as age and fitness level, in addition to the sport he [...]