ACTIV8 IS AN ELITE ATHLETIC DEVELOPMENT COMPANY
Activ8 is an elite performance training facility. Our programs and coaching systems are designed to develop movement patterns as it relates to sports and to maximize individual’s athletic potential.
We believe that an individual’s health is
one of the key components to who we are. Optimal athletic performance cannot be achieved without a strong health foundation.
Our family brings leadership expertise in
medicine, nursing, exercise science, physical therapy and athletic training. The company was co-founded by a physician and a professional athletic trainer. All programs are overseen by a medical doctor.
Activ8’s medical & sports science
expertise ensures safety in curriculum design.
Optimal athletic performance is achieved by understanding, correcting, developing and progressing one’s natural movement patterns.
We provide anatomical reconditioning so the athletes have maximum joint mobility and synchronous movement between the core, head and extremities. Assessment and baseline data are rudimentary. From this, a personalized program can be designed progressing the athlete through more complex iterations of a foundational movement.
Results, recovery, reassessment and reconditioning are the cycle of systemic progressions that are used in athletes development. Our program takes a holistic approach to the athlete guiding their development to achieve optimal total body movement. Sports related technical skill needs this foundation of movement to safely build upon. Thus lowering the risk of injury and increasing athletic potential.
Dynamic performance is achieved when the body is able to move fluidly through multiple planar dimensions with speed, precision and power. All while maintaining optimal anatomic alignment. Our training methodology is rooted in physics and physiology, emphasizing the laws of motion and metabolic processes respectively.