Muscle spasms are a total buzz kill. Not only are they supremely painful, but they can stop your workout wasting countless time. Before you panic though, follows these tips so you can get back and feet and ready to push through anything. Muscle spasms are not a big deal and with the right strategy, you can ensure that they never happen to you again.
1- Prevention is Always the Best Medicine
Muscle spasms can happen for a variety of reasons even for those in the best of shape. Prevent them from happening by staying hydrated throughout your workout. For every half an hour that you workout be sure to drink at least sixteen ounces of water. And it is always a good idea to follow up with a recovery drink filled with vitamins and minerals.
2- Stretch it Out
This is all about the proper warm up and cool down. These techniques will prevent cramps from occurring, but can also help you if one does. Dynamic stretching is great for before a workout while you want to cool down with a more static stretch. Hold it for 20-30 seconds and repeat 3-4 times for best results.
3- Use Ice and/or Heat
Heat and ice are your best friends. When you notice the first bit of pain, this is a good time to slow down and stretch it out. If this does not help, grab an ice pack. This will reduce the swelling of the area. After that, take a warm bath or hit the sauna. The heat will relax the muscle and prevent the spasm from getting worse.
4- Salt and Potassium
Many people think that salt is unhealthy for you. In large quantities, yes it is. But you do need some salts when you are training. The term electrolyte is more or less a fancy way for you to say salt. Muscle cramps occur when sodium is low, so a little boost may be all you need. Likewise potassium is another essential mineral for making sure your body is ready to go.
5- Carbs Can Be Your Friends
This is another thing that people tend to avoid. But carbohydrates are not bad! If you are doing any kind of serious training then you need them particularly with cardio. Eat foods rich in carbohydrates the night before as well as sixty to ninety minutes before your workout. This will give you the energy you need to really push yourself. Without it, you will not have enough glycogen which increases your chances of muscle strain.
Prevent Muscle Spasms Today
With these five tips to treat muscle spasms, you are now well-equipped for the most intense workout that you can think of. So whether you are climbing mountains, swimming through the oceans, hitting the weights or even a bike ride you will have the energy and ability to do whatever it takes!