ONE ON ONE TRAINING
At Activ8, we pride ourselves in delivering exceptional one on one training. Private training is for athletes who desire to get better, and have specific goals.
Activ8 is for athletes who are looking to improve specific aspects of their game or need to regain their edge following rehabilitation of an injury.
Each private session is 60 minutes, during which an athlete works on movements specific to their goal. Our coaches challenge athletes both physically and mentally. This in turn enables a bond which supports and encourages the athlete beyond training alone.
OFF SEASON TRAINING
“Athletes are made in the off season”.
The off season is a time for our athletes to recover from injuries and prevent injuries next season. Our theme is to “ prepare for next season ”. From a scientific standpoint, the off season is a crucial time allowing athletes to become bigger, faster, and stronger. This essential time to train cannot be replicated during the regular season due to the risk of overtraining from practices and games. The off season is a time to get your body healthy and back in shape. Being in shape dramatically reduces the chances of a player getting injured during their preseason and season.
“Thank you to the Activ8 team for preparing me for my upcoming NFL season. A special thank you to TJ and his miraculous workouts. He teaches you about being meticulous in the little details that will create longevity in whatever sport profession you’re in or desire to go into. Activ8 ultimately puts you in the best position to excel, when your preparation meets opportunity ”
-Eric Pinkins, Seattle Seahawks
Private Sports Performance/Pro Athletes